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Posts Tagged ‘response time’

sleeping athlete

As the first round of the playoffs wraps up the match-ups for round two are being set. Having eliminated the Kings in 6 the Canucks now look forward to a rematch of last year’s playoffs against the Chicago Blackhawks. But rather than look ahead to the next round I want to take a step back and look at something from the previous series.

After game 4 in LA, which the Canucks won 6-4, Vancouver took the unusual decision of over-nighting in LA after the game. This might seem as unusual for some as game 5 would be back in Vancouver. Wouldn’t the Canucks want to get home as soon as possible for their next game? Wouldn’t they feel more comfortable in their own beds? Don’t teams normally fly out right after away games? The answer to all of the these is probably yes. Or at least it used to be.

For the past couple of years the Canucks have been consulting a sleep doctor and they base their travel and accomodation schedule on his recommendations.  So as  a result, the Canucks opted to stay Wednesday in LA and fly back to Vancouver Thursday. Here are some of the possible reasons why.

A typical west coast game starts at 7 pm PST and goes at least until 930 pm PST unless there’s overtime. Once obligatory post-game media interviews, showers and post-game business are completed it’s probably closer to 11 PM. Even flying from a private terminal without the same security, line-ups and delays of commercial air travel probably means an arrival into Vancouver no earlier than 2 am and bed time closer to 3 am. Once there is disrupted and incomplete sleep we start to see the following repercussions.

When we are sleep deprived we will have delayed response times. Quick reflexes and responses is such a key to winning face-offs, to beating an opponent to the puck and for Luongo to make an opportune save. Take away somebody’s sleep and they don’t make the same, quick plays as they would if well rested.

Sleep is when we recover. And the playoffs can be a very taxing time of year, both physically and mentally. If the demands are that high and the need for recovery is that great than you wouldn’t want to minimize your team’s ability to be fully recovered for the next game by restricting their sleep.

There is also a strong correlation between various hormones in the body and the amount of sleep we get. When we are sleep deprived we notice that the messages that tell us when we are hungry and full are out of whack. So we feel hungry sooner than we should and we feel full later than we should causing us to over eat. Add to this that the stress hormone cortisol is elevated with sleep deprivation whereas testosterone and growth hormone are lowered and we can quickly see how important missing a few hours of sleep can be on our hormonal status.

Lastly, if there’s one thing hockey players like it’s consistency. It’s beyond ritualistic and to the point of superstitious. They have a particular pre-game meal. The get dressed the same way with the same lucky socks. They are lead out for warm-up by the same player every game. The list goes on. In keep with these traditions and rituals it make sense for teams to want to establish the same consistency with respect to the rest and recovery schedules of their players.

Obviously there is huge merit to ensuring a hockey player is well rested and fully recovered prior to each game. The same applies to your off-season hockey training as well. Ensure that you get a minimum of 8 hours of sleep every night and strive for the consistency of going to bed and getting up at the same time every day. While you may not be competing for Lord Stanley’s Cup you can steal a page out of the Canucks program and apply it to your own hockey training.

Chris                                                                                                                                                                                                                        onsidehockeytraining.com