Posts Tagged ‘purposeful training’

It’s kind of interesting the training programs that different hockey players follow. Some will do the basics in terms of ground-based powerlifting such as the squat, deadlift and bench. Others will  lift no iron at all and perform every movement and exercise on a balance implement of some type. And lastly you’ll get the players who do a bodybuilding style workout that includes a few elements for the ‘show muscles’. These would be exercises such as crunches, biceps curls and other isolation favourites where you can feel the burn and then run and flex in front of the mirror.
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