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Posts Tagged ‘load’

In the previous post I showed a couple of videos demonstrating some common mistakes being made when performing deadlifts. Deadlifts are great exercise to incorporate into the training program of of a hockey player.

That is assuming they are performed correctly.
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Hi there: If I was only allowed one word to describe what every hockey player I work with wants I would have to say it’s speed. They want a quicker shot. They want to a faster start. Overall they just want to increase their speed in every facet of the game.
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