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Posts Tagged ‘groin strain’

When you mention dryland training to a hockey player the first thing that comes to mind is leg training. And if it’s not leg training it’s core training. Which in an upcoming post I’ll show you can be accomplished at the same time. But for now we’ll stick to the discussion that leg training forms the foundation of training for hockey. And it makes sense. Because the game is played from a position on the feet with force being generated into the ground.
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