Posts Tagged ‘eccentric’

Step in the training room of any NHL or NCAA hockey team and you’re bound to find some elastic bands or tubing. Often times we associate this with rehab, corrective exercise or maybe a metabolic circuit. You’d see hockey players performing lateral band walks and clam shells to get the glutes turned on.¬†And you might also see them using a band for a scapular retraction exercise or a chopping pattern.
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