Name:
Email:
 


In the last post I opened the discussion on Turkish Get Ups.

And I played the Devil’s Advocate by asking if this simply wasn’t an exercise that in a year or two we’ll all be looking back on wondering what were we thinking.

But I don’t think so.

Instead I see this exercise as sticking around for a while when it comes to hockey training because it offers so many benefits to the development of the complete hockey player.

So with that in mind here are my Top 11 Reasons Hockey Players Should Do TGU.

Reason #1 – It Facilitates Shoulder Stability

Quick question…what’s one of the most common injuries a hockey player will suffer if they get hurt? If you’re talking about the whole body you’d have to think of the groin and hips. And if you think of the upper body this would have to be the shoulders.

In a game where the first part of the body to take the impact against the boards is often times the shoulder this makes sense. Add to this the fact you are dealing with the joint with the greatest range of motion but doesn’t have a hinge or socket to hold it in place and you’re asking for trouble.

By holding a kettlebell overhead you are developing the stability of this joint which helps minimize potential injury down the road.

Reason #2 – Increased Fat Loss

Do you remember the recent research article that examined which fitness and athletic parameters correlated most closely to performance in hockey?

If not, that’s ok.

One of these was how lean the player was. Lower levels of bodyfat equated to higher levels of performance.

The TGU is an excellent whole body exercise that works the upper and lower body, in all planes of motion while challenging the cardiovascular system. Athletes have realized heart rates in the 180s from as little as 3 reps of this exercise.

All of this metabolic disruption makes the TGU an excellent choice for fat loss.

Reason #3 – Full Body Exercise

Hockey isn’t a lower body game. Nor is it an upper body game.

It is a whole body game that requires strength, power and coordinated movement throughout the system.

The TGU is a great exercise because you can’t rely on only your upper or lower body to complete the exercise. As such you quickly learn and develop whole body strength to translate to on ice performance.

#4 – Excellent Core Development

We all know the benefits core training has on hockey performance.

But after that there are many choices.

What the TGU offers is a little bit of everything.

You need core stability and core strength. You need to be able to flex and rotate through the core through one part of the exercise while resisting flexion and rotation at another point.

You move through all planes, from your back to standing and can be modified to regress or progress the exercise as needed.

#5 – Excellent Neural Development

If you watch young kids play hockey you may notice that their eyes are on their feet when skating and on their stick when the pucks is theirs.

However watch the pros at the highest level and their eyes are anywhere but at their feet or stick. Instead they are looking at their teammates, an opening to shoot or where there is open ice. In other words they are able to perform complex coordinated movements without looking at the ground.

Turkish Get Ups are very similar in that they require you to look up at the kettlebell while you perform them.

While your arms and legs are moving in multiple planes and the body changes from a supine to a standing position the nervous system must learn to coordinate these movements in a similar way that a hockey player can take a pass off his skates and kick it to his all while looking ahead to see the play developing.

Stay tuned for Part II where I give you Reasons #6-11.

Chris                                                                                                                                                  onsidehockeytraining.com

Leave a Reply