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 When I say ‘Model Success’ this isn’t what I mean.

We’re all familiar with the expression ‘to learn from our mistakes’.

And this sometimes encourages people to forge ahead before they have the best information. This can lead to wasted time and, obviously, mistakes.

A better option would be to model success.

With that in mind I have taken some time to sit with Sean Skahan who is the strength and conditioning coach for the Anaheim Ducks of the NHL. While under his coaching the Ducks have won a Stanley Cup and were represented by 8 players at the 2010 Olympic Games in Vancouver.

I think it’s safe to say his programs generate success on the ice. So to model some of Sean’s success I asked him a number of questions about this training methodologies.

Read on to find out Sean’s answers and model his success.

5. What are some things you wished players did a little less?

Sean didn’t have too much to say here. I guess this is a testament to the fact that he has earned the respect of this players and they don’t veer too far away fro whar he wants them to do.

Earlier in his career there was the occasional challenge of hockey players doing too much cardio for their off-season training. This might take a variety of forms but basically came down to long, aerobic conditioning.

Another challenge from earlier on was to have hockey players head home for the summer and do their own thing. They may enlist the help of coach or trainier in their area but this individual had different ideas about what these players were going to work on.

6. With the recent increase in head injuries in the NHL are the Ducks doing any specific related to this?

Sean does include some neck specific work for his players but admitted that head injuries are a part of the game. If a player suffers any type of head injury here is a very strict protocol that is followed involving various levels of the team’s medical staff. He did make one interesting comment about neck training and head injuries and that was to say no amount of neck training is going to off-set an opponent’s speed.

7. Another question I had for Sean involed the level of intensity used during lifting movements. There is some debate as to how heavy a player should lift. Some coaches like their hockey players to leave it all on the weight room floor. Others want to see them approach a max but be just under it.

Sean’s take on this was the load was secondary to the form of the lift. He wants the last rep to be excellent, just like the first rep.

In this regard I see what he is saying. It would be worse for a hockey player to use a submaximal load with terrible form than to attempt a 1 RM with excellent form.

8. Next I picked Sean’s brain about shoulder development. This is another area where you will find varying opinions from coaches as to whether or not they overhead press their hockey players.

While he didn’t express a hard rule for overhead pressing he did stress the importance they place on posterior shoulder work. They spend some time doing face pulls and going through their YLTW patterns.

Stay tuned for Part III in this series where I pick an NHL s&c coach’s brain for your benefit.

Chris                                                                                                                                       okanaganpeakperformance.com

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